Weigh In record (no journal entry) for 26 August 2022
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 162.54g | Prot: 153.62g | Carbs: 247.69g.
Breakfast: 黑咖啡, 不二韓味 韓國鹽烤海苔, 北海道 小粒納豆, 美威 舒肥奶油檸檬鮭魚排. Lunch: 雞胸肉, Costco 酪梨醬, 全聯 甜椒(紅皮), Costco 蘿蔓, 酪梨, 摩斯漢堡 蜜汁烤雞堡. Dinner: 豬皮, 味王 王子麵 (50克), 味王 王子麵 (40克), 米血糕, 統一 阿Q桶麵 雞汁排骨. Snacks/Other: 煎雞蛋, 韭菜盒子. more...
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steady weight
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Elisha_Lin's Weight History
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