dens425's Journal, 25 Aug 22

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ugh

142.9 kg Lost so far: 46.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

875 kcal

Fat: 26.08g | Prot: 79.69g | Carbs: 71.83g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Primal Kitchen Spicy Ketchup , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Albertsons Potatoes O'Brien. Dinner: Kroger Stir Fry Kit - Coconut Curry, Jennie-O Ground Turkey 93/7. more...

334 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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dens425's Journal, 25 Aug 22

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dens425's Weight History