Weigh In record (no journal entry) for 26 August 2022
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 43.67g | Prot: 50.15g | Carbs: 99.04g.
Breakfast: Nasi Putih, Ikan Teri, Tumis Kangkung. Lunch: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Sari Roti Roti Isi Coklat, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 0.0 kg a Week
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