Weigh In record (no journal entry) for 22 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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964 kcal
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Fat: 23.46g | Prot: 66.31g | Carbs: 117.74g.
Lunch: Pisang Goreng, Singkong Goreng, Gado-Gado Boplo Gado-Gado, Kerupuk Makanan Ringan, Nasi Pecel, Pepaya. Dinner: Kentang Goreng. more...
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