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марафонсмогу
Journal
26 Aug 22
марафонсмогу's Journal, 26 Aug 22
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Weigh In record (no journal entry) for 26 August 2022
73.5 kg
Lost so far:
2.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2022:
597 kcal
Fat: 25.20g | Prot: 29.31g | Carbs: 66.61g.
Breakfast:
Тирамису ПП, Бутерброд с Колбасой, Рахат Шоколад, Активиа Йогурт 4%, Кофе с Молоком.
more...
4220 kcal
Exercise:
кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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марафонсмогу's Weight History
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