Weigh In record (no journal entry) for 26 August 2022
|
89.3 kg
Lost so far: 12.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 4.14g | Prot: 86.98g | Carbs: 5.00g.
Breakfast: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白(原味). Dinner: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白(原味). more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|