Weigh In record (no journal entry) for 26 August 2022
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.58g | Prot: 46.68g | Carbs: 97.20g.
Breakfast: Sempol, Pepaya. Lunch: Melon, Nasi Pecel. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Snacks/Other: Nabati Nextar, Keripik Singkong. more...
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Gaining 2.1 kg a Week
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ayudasih's Weight History
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