bri293's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

71.7 kg Lost so far: 1.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

1707 kcal

Fat: 48.62g | Prot: 70.15g | Carbs: 247.51g. Breakfast: Dunkin' Donuts Pumpkin Muffin, Dunkin' Donuts Pumpkin Spice Latte (Large). Lunch: Apples, ShopRite Apple Cinnamon Rice Cakes. Dinner: Birds Eye Steamfresh Broccoli, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Banana, ShopRite Reduced Fat String Cheese. more...

2059 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.3 kg a Week

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bri293's Journal, 23 Sep 14

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