igataputri20's Journal, 25 Aug 22

igataputri20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2022

70.6 kg Lost so far: 8.3 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

248 kcal

Fat: 8.78g | Prot: 11.91g | Carbs: 34.54g. Breakfast: Nasi Goreng, Tahu. Lunch: Ikan Mas, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Singkong Dimasak (Yuca Blanca). more...

1942 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

igataputri20's Weight History

View Complete History

igataputri20's Journal, 25 Aug 22

Submit a Comment

igataputri20's Weight History