igataputri20's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

71 kg Lost so far: 7.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

349 kcal

Fat: 11.54g | Prot: 23.10g | Carbs: 42.65g. Breakfast: Putih Telur Matang, Jagung Rebus, Tongseng. Lunch: Putih Telur, Jagung Rebus. Dinner: Kari Jepang, Salgado Wild Salmon Salad, Teh Tawar. Snacks/Other: Semangka. more...

2034 kcal

Exercise: Showering - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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igataputri20's Journal, 22 Aug 22

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