Weigh In record (no journal entry) for 26 August 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 85.11g | Prot: 118.77g | Carbs: 337.94g.
Breakfast: ESN Designer Whey Hazelnut Nougat, K-Classic Zarte Haferflocken, Kölln Haferfleks, Landliebe Frische Landmilch 1.5%, Landliebe Frische Landmilch 1.5%. Lunch: K-Classic Schmelzkäsescheiben Cheddary, Italiamo Pesto Alla Genovese, Schwip Schwap Cola + Orange, Cucina Pasta Nobile Tortelli Ricotta. Snacks/Other: ESN Designer Whey Hazelnut Nougat, K-Classic Zarte Haferflocken, Kölln Haferfleks, Landliebe Frische Landmilch 1.5%. more...
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Gaining 0.9 kg a Week
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elias_nmr's Weight History
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