Weigh In record (no journal entry) for 26 August 2022
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55.6 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 31.89g | Prot: 120.26g | Carbs: 84.85g.
Breakfast: Integralmedica Glutamina, Integralmedica Creatina, Max Titanium Barra Proteína . Lunch: Supino Barra de Proteína, Integralmedica Glutamina, Bodybuilders BCAA, Linea Whey Protein, Banana Caturra, Integralmedica Creatina. Dinner: Cenouras, Tomates, Salmão no Forno ou Grelhado, Integralmedica Creatina. more...
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1972 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Breastfeeding - 20 minutes, Google Fit - 21 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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lizi.brum's Weight History
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