Weigh In record (no journal entry) for 26 August 2022
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 90.77g | Prot: 93.61g | Carbs: 155.41g.
Lunch: Yun-Yi Tahu Kuning, Telur Rebus, Alfamart Basreng Pedas, Indomie Soto Spesial. Dinner: Bubur Ayam, Ceker, Soto Ayam. Snacks/Other: Cadbury Dairy Milk Cashew Nut. more...
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Losing 0.9 kg a Week
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disasi.j10's Weight History
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