Weigh In record (no journal entry) for 26 August 2022
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 16.53g | Prot: 296.74g | Carbs: 122.97g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Gyllenhammars Havregryn, ICA Basic Frysta Hallon, Apple. Lunch: Kronfågel Kycklinginnerfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 1.4 kg a Week
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dterranova76's Weight History
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