Weigh In record (no journal entry) for 23 September 2014
|
72.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2014:
|
1410 kcal
|
Fat: 36.39g | Prot: 108.53g | Carbs: 158.79g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão 12 Grãos Fit, Nestlé Requeijão Light, Banana Prata. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Itambé Leite Desnatado, Herbalife Shake Baunilha, Tostines Bolacha Maizena, Herbalife Shake Baunilha, Itambé Leite Desnatado. Snacks/Other: Activia Iogurte de Morango, Margarina, Pão Francês sem Miolo, Barra de Cereal. more...
|
|
3070 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 4 hours and 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 13 hours and 35 minutes. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nayla Andrade's Weight History
|