Weigh In record (no journal entry) for 26 August 2022
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45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 37.98g | Prot: 65.10g | Carbs: 126.35g.
Breakfast: Roma Malkist Keju Tabur, Kapal Api Kapal Api Special, Gula Pasir. Lunch: Nasi Putih, Kubis, Saori Saus Teriyaki, Indofood Saus Tomat, Mentimun (Kupas), Tempe. Dinner: Sasa Sambal Ekstra Pedas, Gula Pasir, Mentimun (Kupas), Tempe, Nasi Putih. Snacks/Other: Bengkoang. more...
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1735 kcal
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Exercise:
jalan hiit abs - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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isminadwi's Weight History
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