Tracy Shih's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

75.3 kg Lost so far: 3 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1183 kcal

Fat: 25.84g | Prot: 32.13g | Carbs: 93.58g. Breakfast: 煮熟的雞蛋白, 馬玉山山藥五穀粥. Lunch: 美身豆渣餅乾, 義美絹豆腐, 芝麻醬, 煮熟的蘆筍（新鮮）, 蒸南瓜. Dinner: 美國紅蘋果. Snacks/Other: 美身豆渣餅乾, 清心福全粉條鮮奶茶, 7-11 美式咖啡. more...

2151 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tracy Shih's Weight History

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Tracy Shih's Journal, 23 Aug 22

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Tracy Shih's Weight History