Weigh In record (no journal entry) for 22 August 2022
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 21.73g | Prot: 46.95g | Carbs: 91.82g.
Breakfast: OLITALIA 橄欖油, 7-11 卜蜂義式香草雞胸肉, 煮熟的蘆筍（新鮮）, 煮熟的雞蛋白. Lunch: 花椰菜, 肯德基 (KFC) 玉米濃湯(小), OLITALIA 橄欖油, 蒸南瓜, 卜蜂 義式香草雞胸肉, 好菇道 美白菇, 煮熟的蘆筍（新鮮）. Dinner: CoCo 綠豆沙, 鴨肉, 冬粉. Snacks/Other: 玉珍齋 鳳梨酥, 黑松 黑松沙士 (245ml), 7-11 美式咖啡. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 33 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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