Weigh In record (no journal entry) for 26 August 2022
|
89.8 kg
Lost so far: 2.6 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 58.70g | Prot: 24.69g | Carbs: 26.07g.
Breakfast: Heavy Cream, Land O'Lakes Salted Butter. Lunch: Garden Cuts Green Leaf Lettuce, Cheddar Cheese , Thousand Island Salad Dressing , Jason's Deli Tomato Slice. Dinner: Lime Juice , Shallots , Pacific Pastures Fajita Steak Strips, Coleslaw , Tanimura & Antle Romaine Lettuce. Snacks/Other: Bacon Grease , Hu Hazelnut Butter Dark Chocolate. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvonnemdsmith's Weight History
|