Weigh In record (no journal entry) for 26 August 2022
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65 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 28.41g | Prot: 66.54g | Carbs: 170.98g.
Breakfast: Perdigão Mortadela Ouro, Requeijão, Pullman Pão de Forma. Lunch: Brócolis, Couve Manteiga Crua, Ovo Cozido, Macarrão Integral Cozido. Snacks/Other: Macarrão Integral Cozido, Forno de Minas Pão de Queijo Tradicional, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Maracujá, Banana, Black Skull Whey Zero. more...
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Losing 0.1 kg a Week
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Costamonique's Weight History
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