Weigh In record (no journal entry) for 26 August 2022
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 18.59g | Prot: 78.96g | Carbs: 53.94g.
Breakfast: Sanavita Colágeno Hidrolisado, Café Brasileiro Café, Canela. Lunch: Patinho Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Limão, Peixe no Forno ou Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Kopenhagen Bala de Leite, La Serenisima Leite em Pó Integral, Canela. more...
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Losing 5.6 kg a Week
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tamara rochha's Weight History
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