Weigh In record (no journal entry) for 26 August 2022
|
78.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 22.87g | Prot: 53.34g | Carbs: 249.67g.
Breakfast: Laranjas, Claybom Margarina com Sal, Trigo & Sabor Pão Integral . Lunch: Pink Triguilho, Kajory Moela de Frango. Dinner: Kajory Moela de Frango, Cenouras, Pepino (Descascado), Alface. Snacks/Other: Pulsi Iogurte Morango, Mãe Terra Linhaça Marrom, Claybom Margarina com Sal, Trigo & Sabor Pão Integral , Visconti Torrada Integral, Tomates, Triguilho. more...
|
|
2008 kcal
|
Exercise:
bike - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
it's bruna :)'s Weight History
|