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kikyoishikawa
Journal
27 Aug 22
kikyoishikawa's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
65.4 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
312 kcal
Fat: 19.33g | Prot: 8.02g | Carbs: 27.10g.
Breakfast:
Sasa Sambal Ekstra Pedas, Blue Band Margarin, Kubis, Rice Paper, Telur.
more...
1713 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kikyoishikawa's Weight History
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