kikyoishikawa's Journal, 27 Aug 22

Weigh In record (no journal entry) for 27 August 2022

65.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

312 kcal

Fat: 19.33g | Prot: 8.02g | Carbs: 27.10g. Breakfast: Sasa Sambal Ekstra Pedas, Blue Band Margarin, Kubis, Rice Paper, Telur. more...

1713 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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kikyoishikawa's Weight History