Weigh In record (no journal entry) for 25 August 2022
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 59.03g | Prot: 92.44g | Carbs: 227.18g.
Breakfast: Queijo Coalho, Clara de Ovo, Quaker Aveia em Flocos, Café com Açúcar, Sabor da Terra Semente de Chia, Italac Leite em Pó Desnatado , Mamão, Ovo, Visconti Pão de Forma Integral. Lunch: Legumes Cozidos, Paleta Bovina, Batata Inglesa Cozida, Feijoada, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Batata Inglesa Cozida, Sopa de Legumes com Carne. Snacks/Other: Italac Leite em Pó Desnatado , Quaker Aveia em Flocos, Casa de Bolos Bolo de Pote Leite Ninho, Banana Prata, Habib's Esfiha de Frango. more...
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2238 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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Gaining 0.2 kg a Week
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keylaexample2's Weight History
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