Weigh In record (no journal entry) for 27 August 2022
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 28.52g | Prot: 83.97g | Carbs: 203.13g.
Breakfast: Ikan Peperek, Tempe Goreng Tepung, Nasi Putih. Lunch: Ikan Peperek, Tempe Goreng Tepung, Nasi Putih, Tempe Goreng Tepung, Nasi Putih. Dinner: Pisang, Ayam Goreng, Mangga Muda, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pentol, Sempol. more...
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Gaining 0.6 kg a Week
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Famelia Shofria's Weight History
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