Weigh In record (no journal entry) for 27 August 2022
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 25.18g | Prot: 73.11g | Carbs: 156.55g.
Lunch: Blue Band Mentega, Saus Tomat, Telur, Sari Roti Roti Tawar Kupas, ABC Saus Sambal, Tomat Merah, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kikil, Buncis, Kecambah, Tahu, Kecap Manis, Saori Saos Tiram, Usus Ayam, Ampela, Ikan Patin, Nasi Putih. Snacks/Other: Oishi Caramel Popcorn, Kerupuk Makanan Ringan, Kepala Djenggot Teh Hijau, Sidomuncul Kunyit Asam, Pisang Mas. more...
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Losing 1.4 kg a Week
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NabilaFajrianii's Weight History
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