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amizahro_
Journal
27 Aug 22
amizahro_'s Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
73.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
1169 kcal
Fat: 32.34g | Prot: 55.05g | Carbs: 170.59g.
Breakfast:
Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Kol, Bamboe Bumbu Soto Ayam, Nasi Putih.
Lunch:
Risol Mayo.
Dinner:
Nasi Goreng Udang.
Snacks/Other:
Popcorn, Buah Pir, Madu, Lemon.
more...
1971 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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amizahro_'s Weight History
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