amizahro_'s Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

73.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1169 kcal

Fat: 32.34g | Prot: 55.05g | Carbs: 170.59g. Breakfast: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Kol, Bamboe Bumbu Soto Ayam, Nasi Putih. Lunch: Risol Mayo. Dinner: Nasi Goreng Udang. Snacks/Other: Popcorn, Buah Pir, Madu, Lemon. more...

1971 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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amizahro_'s Journal, 27 Aug 22

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amizahro_'s Weight History