Weigh In record (no journal entry) for 27 August 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 46.82g | Prot: 28.79g | Carbs: 152.79g.
Lunch: Kerupuk Udang, Nasi Putih, Telur Dadar, Gado Gado. Dinner: Kerupuk Udang, Singkong Goreng, Indomie Rasa Soto Mie. more...
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Losing 2.6 kg a Week
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Bachroel's Weight History
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