Weigh In record (no journal entry) for 25 August 2022
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75.3 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 72.08g | Prot: 106.11g | Carbs: 142.01g.
Breakfast: Daging Babi, Lawar Babi, Kapal Api Special Mix. Lunch: Seafood Lovers Pempek. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.9 kg a Week
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kakazdenk's Weight History
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