Weigh In record (no journal entry) for 27 August 2022
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81 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 70.78g | Prot: 111.53g | Carbs: 182.98g.
Breakfast: Telur Rebus, Jus Jeruk Peras Segar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Goreng tanpa Daging. Lunch: Telur Rebus, Bihun (Dimasak), Rujak Buah, Kue Sus, Solaria Cap Cay. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Dadar, Hati Ayam, Tempe Orek, Nasi Putih. Snacks/Other: Siomay. more...
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Losing 0.2 kg a Week
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anasiowww's Weight History
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