Weigh In record (no journal entry) for 27 August 2022
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 36.03g | Prot: 56.13g | Carbs: 235.83g.
Breakfast: Durian, SuperIndo Palm Sugar, COFFE MORNING. Lunch: Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Ceres Selai, Sari Roti Roti Tawar (2), Pisang Kepok Rebus, Nasi Putih, Gula Pasir, Bimoli Minyak Goreng, Telur, Bango Kecap Manis. Snacks/Other: Sari Roti Roti Tawar (2), Pisang Kepok Rebus, Blue Band Mentega, Jeruk, Garuda Chocolatos Wafer Roll, Ceres Meses. more...
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Losing 1.1 kg a Week
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amira_afiff's Weight History
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