Weigh In record (no journal entry) for 27 August 2022
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 23.80g | Prot: 44.92g | Carbs: 112.55g.
Lunch: Tumis Pakcoy, Telur Dadar, Petai, Sambal Goreng, Santan, Saori Saos Tiram, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Saori Saos Tiram, Tumis Pakcoy, Sun Kara Santan Bubuk, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pepaya, Kraft Biskuat Coklat. more...
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Gaining 2.8 kg a Week
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jesicasianturi's Weight History
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