Weigh In record (no journal entry) for 02 June 2011
|
91.6 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 37.87g | Prot: 113.73g | Carbs: 285.23g.
Breakfast: Light Mayonnaise, Milk (Nonfat), Turkey Combo Sub. Lunch: Fat Free Spread, Meatless Bacon Bits, Brisk Lemon Iced Tea, Old Fashioned Enriched Bread, Fat Free Single Cheese Slices, Egg Beaters - Original. Dinner: Mashed Potato, Tilapia Fillets. Snacks/Other: Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Granny Smith Apple. more...
|
|
3069 kcal
|
Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|