Weigh In record (no journal entry) for 27 August 2022
|
72.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 41.44g | Prot: 68.60g | Carbs: 152.08g.
Breakfast: Сандора Сок, Pizza with Meat. Lunch: Meat Pork Meat, Baked Potato (Peel Not Eaten). Dinner: Домашние Сырники. Snacks/Other: Coffee with Milk, La Mamuca Ушко, Арбуз Арбуз, Сандора Сок, Peach, Alesto Фисташки, Конти Печенье Артемон Шоколадно-Ореховое в Шоколаде, Coffee with Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charity_Runner1's Weight History
|