haticeb's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

62.4 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

1388 kcal

Fat: 62.30g | Prot: 52.98g | Carbs: 157.12g. Lunch: Uno Tost Ekmeği, Menemen. Dinner: Uno Tost Ekmeği, Tam Yağlı Sade Yoğurt, Sütaş Beyaz Peynir. Snacks/Other: Waffle, Ülker Probis, Leblebi, Ülker Probis. more...

2011 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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haticeb's Journal, 24 Sep 14

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haticeb's Weight History