Weigh In record (no journal entry) for 27 August 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 43.90g | Prot: 149.00g | Carbs: 172.00g.
Breakfast: Egg Sandwich . Lunch: White Rice and Shrimp. Dinner: Chicken with Rice and Broccoli. Snacks/Other: Peanut Butter and Sweet Rice Puffs, Tuna Sandwich Toasted. more...
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Losing 2.5 kg a Week
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