Weigh In record (no journal entry) for 24 September 2014
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66.2 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1505 kcal
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Fat: 46.31g | Prot: 88.23g | Carbs: 192.74g.
Breakfast: Dolce Gusto Caffe Crema Grande, TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Sonnenblumenkerne, Haferflocken, Gala Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Normaler Kaffee, Gemischtes Gemüse (Gefroren), Knorr Puten-Geschnetzeltes, Maggi Curry Geschnetzeltes, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Harry Weizenmischbrot, Wrigley's Extra Professional White, Meßmer Brennnessel-Mischung. more...
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1881 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 25 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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