Weigh In record (no journal entry) for 27 August 2022
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80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 88.83g | Prot: 116.50g | Carbs: 340.82g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Café, Jamón Ibérico de Cebo, Pan Blanco, Café. Lunch: Cerveza, Milbona Skyrella, Don Simón Tinto de Verano, La Sirena Spaghetti Boloñesa. Dinner: Canela, Crownfield Corn Flakes, Milbona Leche Desnatada. Snacks/Other: Nectarinas, Frutos Mezclados Secos Tostados. more...
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2879 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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