Weigh In record (no journal entry) for 27 August 2022
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93.3 kg
Lost so far: 9.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 110.93g | Prot: 45.57g | Carbs: 228.43g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Chips Master Klasik İncecik Patates Cipsi, Zeytin, Beyaz Ekmek, Bal, Kabak Çekirdeği, Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Zeytinyağı, Sade Krep, Doğal Peynir, Zeytin, Beyaz Ekmek. Lunch: Mutfağım Lahmacun, Algida Twister Forest, Dondurma. more...
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Losing 1.0 kg a Week
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