Weigh In record (no journal entry) for 27 August 2022
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 11.04g | Prot: 57.44g | Carbs: 54.63g.
Breakfast: Campofrío Peito de Frango Forno de Lenha, The Rustik Bakery Pão Masa Madre, Nespresso Café Expresso, Uvas, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Uvas, Prozis Chicken Breast in Water, Continente Salada Camponesa, Sopa de Cenoura. Snacks/Other: Kinder Bueno, Ferrero Ferrero Rocher. more...
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Gaining 1.4 kg a Week
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