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arschgesicht0815
Journal
27 Aug 22
arschgesicht0815's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
128.8 kg
Lost so far:
14.5 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
1528 kcal
Fat: 82.60g | Prot: 98.31g | Carbs: 97.78g.
Breakfast:
Donau Land Rohpolnische, Milch 1,5%.
Lunch:
Gemüseeintopf, Havita Gartensalat mit French Dressing.
Dinner:
Gutes Land Körniger Frischkäse, Metzgerfrisch Leberkäse.
more...
3552 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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arschgesicht0815's Weight History
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