margodina914's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

107.4 kg Lost so far: 48.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1023 kcal

Fat: 63.36g | Prot: 43.44g | Carbs: 77.06g. Breakfast: Миндаль Миндаль, Чай с Молоком и Сахаром, Сгущенка, Сливочное Масло, Сыр Маасдам, Табрис Булочка Бутербродная. Lunch: Майонез, Сметана , Табрис Пельмени . more...

226 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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margodina914's Journal, 27 Aug 22

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