Weigh In record (no journal entry) for 27 August 2022
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72 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 73.73g | Prot: 143.18g | Carbs: 167.28g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Torku Yarım Yağlı Yoğurt, Fiskobirlik Kakaolu Fındık Kreması. Lunch: Erpiliç Tavuk Döner, Adana Kebap, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Eti Karam Gurme Gofret (50g), Eti Karam Bitter %54 Kakao. more...
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Losing 0.2 kg a Week
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ncanaktas's Weight History
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