Weigh In record (no journal entry) for 25 November 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1289 kcal
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Fat: 45.04g | Prot: 74.80g | Carbs: 153.61g.
Breakfast: Batata Doce, Ovo Frito. Lunch: Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lotus Manteiga Ghee. Dinner: Banana Prata, Gendai Temaki Hot. Snacks/Other: Piracanjuba Leite Semidesnatado , 3 Corações Cappuccino Light, Mamão, Santa Helena Paçoca First Whey Protein . more...
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