Weigh In record (no journal entry) for 27 August 2022
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105 kg
Lost so far: 9.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 69.38g | Prot: 151.44g | Carbs: 161.84g.
Breakfast: Coca-Cola Refrigerante Zero, Ovo Frito, Italianinho Pão Francês. Lunch: Quero Feijão Carioca , Hellmann's Maionese, Carne de Porco do Lombo (Lombo, Magra), La Vita Mandioca. Dinner: Korin Coxinha da Asa, Frango Desfiado, Omelete. more...
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Gaining 1.4 kg a Week
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thiagosantanam9's Weight History
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