Weigh In record (no journal entry) for 27 August 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 60.27g | Prot: 167.28g | Carbs: 294.05g.
Breakfast: Alpino Chocolate Dark 61%, Batavo Iogurte Pense Zero Morango, Cashews Royale Castanha de Caju, Morangos, Mamão Formosa, Tirolez Creme de Ricota Light, Frango Desfiado, Pullman Pão Integral Artesano. Lunch: Pêra Portuguesa, Abóbora Moranga, Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Pêra Portuguesa, Frango Desfiado, Camil Arroz Branco Cozido, Abóbora Moranga. Snacks/Other: Muscle HD 100% Whey, Banana Prata, Sadia Mussarela, Pullman Pão Integral Artesano. more...
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steady weight
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flacarvalhod's Weight History
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