milijurnal's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

75 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

711 kcal

Fat: 44.42g | Prot: 61.97g | Carbs: 13.85g. Lunch: Putih Telur Matang, Ultra Milk Susu UHT Low Fat. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kanzler Singles Hot. more...

2355 kcal

Exercise: Cardio - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

Gaining 0.4 kg a Week

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milijurnal's Weight History

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milijurnal's Journal, 27 Aug 22

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milijurnal's Weight History