Weigh In record (no journal entry) for 27 August 2022
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 41.21g | Prot: 110.61g | Carbs: 175.27g.
Breakfast: رغيف عيش بلدي رغيف عيش بلدي, Grapes, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Grapes, Fig. Dinner: بسطرمة بسطرمة. Snacks/Other: Fig. more...
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Gaining 0.3 kg a Week
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