Weigh In record (no journal entry) for 27 August 2022
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86 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 96.37g | Prot: 76.81g | Carbs: 203.12g.
Breakfast: Dolce Gusto Cappuccino , Walmart Queijo Mussarela, Sadia Mortadela Defumada. Lunch: Coca-Cola Coca-Cola (Lata), Doce de Leite, Hellmann's Molho para Salada Rosé, Salgadinho de Festa, Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tomates, Bolo de Leite Ninho, Manteiga, Pão Caseiro. Snacks/Other: Goiaba Vermelha, Banana-Maçã, Sadia Patê de Presunto, Bauducco Torrada Integral. more...
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Losing 2.8 kg a Week
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celia_carvalho's Weight History
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