t640626's Journal, 27 Aug 22

Weigh In record (no journal entry) for 27 August 2022

60.2 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1369 kcal

Fat: 56.62g | Prot: 35.74g | Carbs: 164.54g. Breakfast: 7-11 大冰拿, 統一菠蘿可頌. Lunch: 全家鷹嘴豆彩蔬雙饗沙拉, 全家白飯, 盛香珍小魚干花生. Dinner: 印度烤餅. more...

1551 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

t640626's Weight History